Michael Niccum v1000m/6:38r...3 BikeErg
3,000m
Meters
8:50.2
Time
2:56.7
Pace
100
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 24:55.0 |
| Overall Distance | 3,058m |
| Overall Time | 33:45.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 55 |
| Revolution Count | 504 |
| Power/kg | 0.66 |
| Drag Factor | 78 |
July 11, 2021 04:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.2 | 3,000m | 2:56.7 | 63 | 518 | 55 | |
| 3:00.0 | 1,000m | 3:00.0 | 60 | 506 | 54 | |
| r: 6:38 | 30m | |||||
| 2:58.0 | 1,000m | 2:58.0 | 62 | 513 | 55 | |
| r: 8:17 | 28m | |||||
| 2:52.3 | 1,000m | 2:52.3 | 68 | 535 | 57 | |
| r: 10:00 | 0m | |||||
| r58m |
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Workout Graph
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