Michael Niccum 19:59 row
3,253m
Meters
19:59.4
Time
3:04.3
Pace
162
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 108 |
July 12, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 3,253m | 3:04.3 | 56 | 492 | 26 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 27 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 19:59.4 | 832m | 2:59.9 | 60 | 506 | 26 |
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