Michael Niccum v15:00/7:13r...3 BikeErg
16,751m
Meters
45:00.0
Time
2:41.1
Pace
440
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 17,091m |
| Overall Time | 1:03:43.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 61 |
| Revolution Count | 2780 |
| Power/kg | 0.88 |
| Drag Factor | 78 |
July 13, 2021 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,751m | 2:41.1 | 84 | 587 | 61 | |
| 15:00.0 | 5,744m | 2:36.6 | 91 | 613 | 63 | |
| r: 7:13 | 37m | |||||
| 15:00.0 | 5,701m | 2:37.8 | 89 | 606 | 62 | |
| r: 9:48 | 273m | |||||
| 15:00.0 | 5,306m | 2:49.6 | 72 | 546 | 58 | |
| r: 1:42 | 30m | |||||
| r340m |
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Workout Graph
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