Michael Niccum v500m/5:58r...4 BikeErg
2,000m
Meters
6:02.4
Time
3:01.2
Pace
48
Calories
Rest Distance | 149m |
---|---|
Rest Time | 7:13.0 |
Overall Distance | 2,149m |
Overall Time | 13:15.4 |
Average Watts | 59 |
---|---|
Calories Per Hour | 502 |
RPM | 53 |
Revolution Count | 347 |
Power/kg | 0.62 |
Drag Factor | 79 |
July 13, 2021 22:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
6:02.4 | 2,000m | 3:01.2 | 59 | 502 | 53 | |
1:34.2 | 500m | 3:08.4 | 52 | 480 | 52 | |
r: 5:58 | 66m | |||||
1:28.3 | 500m | 2:56.6 | 64 | 518 | 55 | |
r: 0:55 | 31m | |||||
1:32.1 | 500m | 3:04.2 | 56 | 492 | 53 | |
r: 0:05 | 21m | |||||
1:27.9 | 500m | 2:55.8 | 64 | 521 | 55 | |
r: 0:15 | 31m | |||||
r149m |
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Workout Graph
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