Michael Niccum v500m/0:21r...10 BikeErg
5,000m
Meters
15:40.5
Time
3:08.1
Pace
120
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 33:04.0 |
| Overall Distance | 5,405m |
| Overall Time | 48:44.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 51 |
| Revolution Count | 872 |
| Power/kg | 0.56 |
| Drag Factor | 79 |
July 14, 2021 00:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:40.5 | 5,000m | 3:08.1 | 53 | 480 | 51 | |
| 1:45.2 | 500m | 3:30.4 | 38 | 429 | 46 | |
| r: 0:21 | 87m | |||||
| 1:37.7 | 500m | 3:15.4 | 47 | 461 | 50 | |
| r: 2:09 | 59m | |||||
| 1:34.0 | 500m | 3:08.0 | 53 | 481 | 52 | |
| r: 0:10 | 34m | |||||
| 1:32.3 | 500m | 3:04.6 | 56 | 491 | 53 | |
| r: 0:09 | 36m | |||||
| 1:29.8 | 500m | 2:59.6 | 60 | 507 | 54 | |
| r: 9:31 | 32m | |||||
| 1:29.6 | 500m | 2:59.2 | 61 | 509 | 54 | |
| r: 5:23 | 34m | |||||
| 1:32.6 | 500m | 3:05.2 | 55 | 489 | 52 | |
| r: 0:18 | 28m | |||||
| 1:30.7 | 500m | 3:01.4 | 59 | 501 | 54 | |
| r: 6:25 | 31m | |||||
| 1:32.2 | 500m | 3:04.4 | 56 | 492 | 53 | |
| r: 8:14 | 30m | |||||
| 1:36.4 | 500m | 3:12.8 | 49 | 468 | 50 | |
| r: 0:24 | 34m | |||||
| r405m |
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