Michael Niccum v750m/9:21r...6 BikeErg
4,500m
Meters
13:35.6
Time
3:01.2
Pace
111
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 37:01.0 |
| Overall Distance | 5,056m |
| Overall Time | 50:36.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 53 |
| Revolution Count | 819 |
| Power/kg | 0.62 |
| Drag Factor | 79 |
July 17, 2021 02:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.6 | 4,500m | 3:01.2 | 59 | 502 | 53 | |
| 2:23.4 | 750m | 3:11.2 | 50 | 472 | 51 | |
| r: 9:21 | 61m | |||||
| 2:21.9 | 750m | 3:09.2 | 52 | 477 | 51 | |
| r: 7:47 | 36m | |||||
| 2:13.7 | 750m | 2:58.2 | 62 | 512 | 54 | |
| r: 9:27 | 368m | |||||
| 2:15.5 | 750m | 3:00.6 | 59 | 504 | 54 | |
| r: 9:25 | 27m | |||||
| 2:08.8 | 750m | 2:51.7 | 69 | 537 | 57 | |
| r: 0:44 | 37m | |||||
| 2:12.4 | 750m | 2:56.5 | 64 | 518 | 55 | |
| r: 0:17 | 27m | |||||
| r556m |
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Workout Graph
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