Michael Niccum v1000m/0:07r...5 BikeErg
5,000m
Meters
15:36.7
Time
3:07.3
Pace
125
Calories
Rest Distance | 279m |
---|---|
Rest Time | 25:51.0 |
Overall Distance | 5,279m |
Overall Time | 41:27.7 |
Average Watts | 53 |
---|---|
Calories Per Hour | 483 |
RPM | 51 |
Revolution Count | 854 |
Power/kg | 0.56 |
Drag Factor | 79 |
July 19, 2021 22:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:36.7 | 5,000m | 3:07.3 | 53 | 483 | 51 | |
3:15.2 | 1,000m | 3:15.2 | 47 | 461 | 50 | |
r: 0:07 | 31m | |||||
3:07.6 | 1,000m | 3:07.6 | 53 | 482 | 52 | |
r: 5:45 | 63m | |||||
3:04.5 | 1,000m | 3:04.5 | 56 | 491 | 53 | |
r: 9:25 | 62m | |||||
3:07.1 | 1,000m | 3:07.1 | 53 | 483 | 52 | |
r: 9:49 | 63m | |||||
3:02.3 | 1,000m | 3:02.3 | 58 | 498 | 53 | |
r: 0:45 | 60m | |||||
r279m |
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Workout Graph
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