Michael Niccum v1000m/0:07r...5 BikeErg

5,000m

Meters

15:36.7

Time

3:07.3

Pace

125

Calories

Rest Distance279m
Rest Time25:51.0
Overall Distance5,279m
Overall Time41:27.7
Average Watts53
Calories Per Hour483
RPM51
Revolution Count854
Power/kg0.56
Drag Factor79

July 19, 2021 22:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:36.7 5,000m 3:07.3 53 483 51
3:15.2 1,000m 3:15.2 47 461 50
r: 0:07 31m
3:07.6 1,000m 3:07.6 53 482 52
r: 5:45 63m
3:04.5 1,000m 3:04.5 56 491 53
r: 9:25 62m
3:07.1 1,000m 3:07.1 53 483 52
r: 9:49 63m
3:02.3 1,000m 3:02.3 58 498 53
r: 0:45 60m
r279m

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Workout Graph

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