Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
29:56.8
Time
2:59.6
Pace
251
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 41:56.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 117 |
July 22, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.8 | 5,000m | 2:59.6 | 60 | 507 | 25 | |
| 12:15.2 | 2,000m | 3:03.8 | 56 | 493 | 26 | |
| r: 3:00 | 18m | |||||
| 8:44.4 | 1,500m | 2:54.8 | 66 | 525 | 26 | |
| r: 3:00 | 13m | |||||
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 25 | |
| r: 3:00 | 14m | |||||
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 26 | |
| r: 3:00 | 17m | |||||
| r62m |
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Workout Graph
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