Michael Niccum v21:00/2:59r...3 BikeErg
23,171m
Meters
1:03:00.0
Time
2:43.1
Pace
605
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 23,409m |
| Overall Time | 1:10:35.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 59 |
| Revolution Count | 3809 |
| Power/kg | 0.85 |
| Drag Factor | 78 |
July 22, 2021 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 23,171m | 2:43.1 | 81 | 577 | 59 | |
| 21:00.0 | 7,644m | 2:44.8 | 78 | 568 | 59 | |
| r: 2:59 | 33m | |||||
| 21:00.0 | 7,790m | 2:41.7 | 83 | 584 | 60 | |
| r: 4:16 | 184m | |||||
| 21:00.0 | 7,736m | 2:42.8 | 81 | 578 | 60 | |
| r: 0:20 | 21m | |||||
| r238m |
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Workout Graph
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