Michael Niccum v15:00/4:59r...2 BikeErg
11,021m
Meters
30:00.0
Time
2:43.3
Pace
287
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 11,096m |
| Overall Time | 37:23.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 59 |
| Revolution Count | 1805 |
| Power/kg | 0.84 |
| Drag Factor | 79 |
July 24, 2021 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,021m | 2:43.3 | 80 | 576 | 59 | |
| 15:00.0 | 5,384m | 2:47.1 | 75 | 557 | 58 | |
| r: 4:59 | 35m | |||||
| 15:00.0 | 5,637m | 2:39.6 | 86 | 595 | 61 | |
| r: 2:24 | 40m | |||||
| r75m |
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Workout Graph
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