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Michael Niccum v1000m/6:04r...17 BikeErg

17,000

Meters

50:57.3

Time

2:59.8

Pace

431

Calories

Rest Distance1,001
Rest Time2:13:28.0
Overall Distance18,001
Overall Time3:04:25.3
Average Watts60
Calories Per Hour507
RPM54
Revolution Count2929
Power/kg0.63
Drag Factor78

July 25, 2021 14:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:57.3 17,000 2:59.8 60 507 54
5:40.2 1,000 5:40.2 9 330 29
r: 6:04 30
2:38.2 1,000 2:38.2 88 604 60
r: 8:43 32
2:53.7 1,000 2:53.7 67 529 56
r: 5:34 31
2:44.5 1,000 2:44.5 79 570 59
r: 6:17 35
2:40.7 1,000 2:40.7 84 590 61
r: 9:16 33
2:53.0 1,000 2:53.0 68 532 57
r: 9:56 349
2:44.3 1,000 2:44.3 79 571 60
r: 8:31 40
2:43.1 1,000 2:43.1 81 577 60
r: 9:22 78
2:44.1 1,000 2:44.1 79 572 60
r: 9:41 31
2:50.3 1,000 2:50.3 71 543 57
r: 9:58 48
2:50.9 1,000 2:50.9 70 541 57
r: 9:36 36
2:54.5 1,000 2:54.5 66 526 56
r: 9:25 91
2:56.0 1,000 2:56.0 64 520 56
r: 7:08 40
2:52.9 1,000 2:52.9 68 533 57
r: 6:17 34
2:55.0 1,000 2:55.0 65 524 56
r: 9:36 32
2:58.7 1,000 2:58.7 61 511 55
r: 7:48 33
2:57.2 1,000 2:57.2 63 516 55
r: 0:16 28
r1,001

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