Sign Up

Michael Niccum v1000m/6:04r...17 BikeErg

17,000

Meters

50:57.3

Time

2:59.8

Pace

431

Calories

Rest Distance1,001
Rest Time2:13:28.0
Overall Distance18,001
Overall Time3:04:25.3
Average Watts60
Calories Per Hour507
RPM54
Revolution Count2929
Power/kg0.63
Drag Factor78

July 25, 2021 14:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:57.3 17,000 2:59.8 60 507 54
5:40.2 1,000 5:40.2 9 264 29
r: 6:04 30
2:38.2 1,000 2:38.2 88 591 60
r: 8:43 32
2:53.7 1,000 2:53.7 67 518 56
r: 5:34 31
2:44.5 1,000 2:44.5 79 568 59
r: 6:17 35
2:40.7 1,000 2:40.7 84 582 61
r: 9:16 33
2:53.0 1,000 2:53.0 68 520 57
r: 9:56 349
2:44.3 1,000 2:44.3 79 569 60
r: 8:31 40
2:43.1 1,000 2:43.1 81 573 60
r: 9:22 78
2:44.1 1,000 2:44.1 79 570 60
r: 9:41 31
2:50.3 1,000 2:50.3 71 528 57
r: 9:58 48
2:50.9 1,000 2:50.9 70 526 57
r: 9:36 36
2:54.5 1,000 2:54.5 66 515 56
r: 9:25 91
2:56.0 1,000 2:56.0 64 511 56
r: 7:08 40
2:52.9 1,000 2:52.9 68 520 57
r: 6:17 34
2:55.0 1,000 2:55.0 65 514 56
r: 9:36 32
2:58.7 1,000 2:58.7 61 503 55
r: 7:48 33
2:57.2 1,000 2:57.2 63 507 55
r: 0:16 28
r1,001

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.