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Michael Niccum v1000m/6:04r...17 BikeErg

17,000m

Meters

50:57.3

Time

2:59.8

Pace

431

Calories

Rest Distance1,001m
Rest Time2:13:28.0
Overall Distance18,001m
Overall Time3:04:25.3
Average Watts60
Calories Per Hour507
RPM54
Revolution Count2929
Power/kg0.63
Drag Factor78

July 25, 2021 14:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:57.3 17,000m 2:59.8 60 507 54
5:40.2 1,000m 5:40.2 9 330 29
r: 6:04 30m
2:38.2 1,000m 2:38.2 88 604 60
r: 8:43 32m
2:53.7 1,000m 2:53.7 67 529 56
r: 5:34 31m
2:44.5 1,000m 2:44.5 79 570 59
r: 6:17 35m
2:40.7 1,000m 2:40.7 84 590 61
r: 9:16 33m
2:53.0 1,000m 2:53.0 68 532 57
r: 9:56 349m
2:44.3 1,000m 2:44.3 79 571 60
r: 8:31 40m
2:43.1 1,000m 2:43.1 81 577 60
r: 9:22 78m
2:44.1 1,000m 2:44.1 79 572 60
r: 9:41 31m
2:50.3 1,000m 2:50.3 71 543 57
r: 9:58 48m
2:50.9 1,000m 2:50.9 70 541 57
r: 9:36 36m
2:54.5 1,000m 2:54.5 66 526 56
r: 9:25 91m
2:56.0 1,000m 2:56.0 64 520 56
r: 7:08 40m
2:52.9 1,000m 2:52.9 68 533 57
r: 6:17 34m
2:55.0 1,000m 2:55.0 65 524 56
r: 9:36 32m
2:58.7 1,000m 2:58.7 61 511 55
r: 7:48 33m
2:57.2 1,000m 2:57.2 63 516 55
r: 0:16 28m
r1,001m

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Workout Graph

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