Michael Niccum v750m/6:20r...5 BikeErg
3,750m
Meters
11:21.3
Time
3:01.6
Pace
92
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 25:24.0 |
| Overall Distance | 3,925m |
| Overall Time | 36:45.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 53 |
| Revolution Count | 634 |
| Power/kg | 0.61 |
| Drag Factor | 79 |
July 26, 2021 21:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,750m | 3:01.6 | 58 | 500 | 53 | |
| 2:21.2 | 750m | 3:08.2 | 52 | 480 | 51 | |
| r: 6:20 | 32m | |||||
| 2:14.6 | 750m | 2:59.4 | 61 | 508 | 54 | |
| r: 2:58 | 25m | |||||
| 2:10.2 | 750m | 2:53.6 | 67 | 530 | 56 | |
| r: 9:02 | 51m | |||||
| 2:15.0 | 750m | 3:00.0 | 60 | 506 | 54 | |
| r: 6:50 | 42m | |||||
| 2:20.3 | 750m | 3:07.0 | 53 | 484 | 52 | |
| r: 0:14 | 25m | |||||
| r175m |
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Workout Graph
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