Michael Niccum v200m/2:24r...3 row
600m
Meters
3:45.2
Time
3:07.6
Pace
30
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 640m |
| Overall Time | 9:09.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 108 |
July 28, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 600m | 3:07.6 | 53 | 482 | 23 | |
| 1:16.6 | 200m | 3:11.5 | 50 | 471 | 20 | |
| r: 2:24 | 10m | |||||
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 25 | |
| r: 2:47 | 18m | |||||
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 26 | |
| r: 0:13 | 12m | |||||
| r40m |
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Workout Graph
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