Michael Niccum v200m/1:26r...2 row
400m
Meters
2:35.2
Time
3:14.0
Pace
20
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 437m |
| Overall Time | 5:49.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 103 |
August 01, 2021 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.2 | 400m | 3:14.0 | 48 | 464 | 25 | |
| 1:19.1 | 200m | 3:17.7 | 45 | 455 | 25 | |
| r: 1:26 | 26m | |||||
| 1:16.1 | 200m | 3:10.2 | 51 | 474 | 26 | |
| r: 1:48 | 11m | |||||
| r37m |
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Workout Graph
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