Michael Niccum v1500m/5:00r...5 BikeErg
7,500m
Meters
20:55.3
Time
2:47.3
Pace
191
Calories
102
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 7,838m |
| Overall Time | 39:04.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 58 |
| Revolution Count | 1286 |
| Power/kg | 0.79 |
| Drag Factor | 76 |
August 01, 2021 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:55.3 | 7,500m | 2:47.3 | 75 | 556 | 58 | 102 | |
| 4:14.5 | 1,500m | 2:49.6 | 72 | 546 | 58 | 102 | |
| r: 5:00 | 39m | ||||||
| 4:09.7 | 1,500m | 2:46.4 | 76 | 561 | 59 | 101 | |
| r: 6:46 | 55m | ||||||
| 4:11.6 | 1,500m | 2:47.7 | 74 | 555 | 59 | 101 | |
| r: 1:14 | 33m | ||||||
| 4:12.9 | 1,500m | 2:48.6 | 73 | 551 | 58 | 101 | |
| r: 4:15 | 37m | ||||||
| 4:06.5 | 1,500m | 2:44.3 | 79 | 571 | 60 | 105 | |
| r: 0:54 | 174m | ||||||
| r338m |
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Workout Graph
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