Michael Niccum v1500m/9:29r...6 BikeErg
9,000m
Meters
27:20.9
Time
3:02.3
Pace
224
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 48:54.0 |
| Overall Distance | 9,551m |
| Overall Time | 1:16:14.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 54 |
| Revolution Count | 1563 |
| Power/kg | 0.61 |
| Drag Factor | 77 |
August 04, 2021 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:20.9 | 9,000m | 3:02.3 | 58 | 498 | 54 | |
| 4:40.8 | 1,500m | 3:07.2 | 53 | 483 | 53 | |
| r: 9:29 | 59m | |||||
| 4:29.2 | 1,500m | 2:59.4 | 61 | 508 | 55 | |
| r: 9:04 | 152m | |||||
| 4:26.9 | 1,500m | 2:57.9 | 62 | 513 | 55 | |
| r: 10:04 | 23m | |||||
| 4:43.8 | 1,500m | 3:09.2 | 52 | 477 | 52 | |
| r: 10:00 | 195m | |||||
| 4:29.7 | 1,500m | 2:59.8 | 60 | 507 | 55 | |
| r: 9:45 | 51m | |||||
| 4:30.6 | 1,500m | 3:00.4 | 60 | 505 | 55 | |
| r: 0:32 | 71m | |||||
| r551m |
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Workout Graph
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