Michael Niccum 2:28:31 BikeErg

42,865m

Meters

2:00:00.0

Time

2:47.9

Pace

659

Calories

106

Heart Rate

Rest Distance345m
Rest Time28:31.0
Overall Distance43,210m
Overall Time2:28:31.0
Average Watts74
Calories Per Hour554
RPM58
Revolution Count7119
Power/kg0.78
Drag Factor77

August 05, 2021 20:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:00:00.0 42,865m 2:47.9 74 554 58 106
0
10:00.0 3,564m 2:48.3 73 552 58 104
r: 8:46 31m
10:00.0 3,755m 2:39.7 86 595 62 106
r: 9:53 28m
10:00.0 3,674m 2:43.3 80 576 60 105
r: 4:56 29m
10:00.0 3,764m 2:39.4 86 597 62 109
r: 1:26 34m
10:00.0 3,723m 2:41.1 84 587 61 109
r: 2:01 27m
10:00.0 2,958m 3:22.8 42 444 49 104
r: 1:29 196m
r345m

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Workout Graph

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