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Michael Niccum v500m/1:40r...20 BikeErg

10,000m

Meters

30:52.0

Time

3:05.2

Pace

240

Calories

Rest Distance1,900m
Rest Time41:25.0
Overall Distance11,900m
Overall Time1:12:17.0
Average Watts55
Calories Per Hour489
RPM52
Revolution Count1941
Power/kg0.58
Drag Factor77

August 07, 2021 23:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:52.0 10,000m 3:05.2 55 489 52
1:36.2 500m 3:12.4 49 469 51
r: 1:40 30m
1:33.4 500m 3:06.8 54 484 52
r: 0:21 99m
1:31.8 500m 3:03.6 57 494 53
r: 0:18 93m
1:30.8 500m 3:01.6 58 501 54
r: 0:06 20m
1:32.3 500m 3:04.6 56 491 53
r: 2:01 134m
1:40.7 500m 3:21.4 43 447 48
r: 0:40 209m
1:28.7 500m 2:57.4 63 515 55
r: 8:42 34m
1:34.4 500m 3:08.8 52 478 51
r: 0:17 77m
1:31.5 500m 3:03.0 57 496 53
r: 0:13 72m
1:31.0 500m 3:02.0 58 499 53
r: 0:20 101m
1:33.3 500m 3:06.6 54 485 52
r: 8:12 135m
1:37.0 500m 3:14.0 48 464 50
r: 0:17 82m
1:35.4 500m 3:10.8 50 473 51
r: 0:03 10m
1:30.9 500m 3:01.8 58 500 53
r: 7:46 32m
1:29.5 500m 2:59.0 61 510 54
r: 0:08 32m
1:29.5 500m 2:59.0 61 510 54
r: 7:57 30m
1:33.5 500m 3:07.0 54 484 52
r: 0:04 10m
1:32.3 500m 3:04.6 56 491 53
r: 1:00 325m
1:32.0 500m 3:04.0 56 493 53
r: 0:17 86m
1:27.9 500m 2:55.8 64 521 55
r: 1:03 289m
r1,900m

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Workout Graph

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