Michael Niccum v500m/2:53r...10 row

5,000m

Meters

30:35.1

Time

3:03.5

Pace

250

Calories

92

Heart Rate

Rest Distance141m
Rest Time31:38.0
Overall Distance5,141m
Overall Time1:02:13.1
Average Watts57
Calories Per Hour494
Stroke Rate26
Stroke Count806
Drag Factor107

August 08, 2021 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:35.1 5,000m 3:03.5 57 494 26 92
3:16.4 500m 3:16.4 46 459 24 84
r: 2:53 21m
3:06.2 500m 3:06.2 54 486 25 88
r: 4:33 14m
3:07.8 500m 3:07.8 53 481 26 89
r: 2:28 14m
3:02.9 500m 3:02.9 57 496 26 91
r: 3:03 12m
2:59.2 500m 2:59.2 61 509 27 95
r: 5:09 11m
3:04.3 500m 3:04.3 56 492 26 95
r: 2:41 13m
3:01.8 500m 3:01.8 58 500 27 95
r: 2:43 14m
3:01.0 500m 3:01.0 59 503 27 96
r: 3:04 13m
2:53.6 500m 2:53.6 67 530 28 97
r: 4:24 14m
3:01.9 500m 3:01.9 58 500 27 95
r: 0:40 15m
r141m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.