Michael Niccum v20:00/6:00r...3 BikeErg
22,521m
Meters
1:00:00.0
Time
2:39.8
Pace
594
Calories
99
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 23,187m |
| Overall Time | 1:15:32.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 61 |
| Revolution Count | 3808 |
| Power/kg | 0.9 |
| Drag Factor | 76 |
August 08, 2021 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 22,521m | 2:39.8 | 86 | 594 | 61 | 99 | |
| 20:00.0 | 7,380m | 2:42.6 | 81 | 580 | 61 | 99 | |
| r: 6:00 | 33m | ||||||
| 20:00.0 | 7,806m | 2:33.7 | 96 | 631 | 64 | 102 | |
| r: 9:05 | 604m | ||||||
| 20:00.0 | 7,335m | 2:43.5 | 80 | 575 | 60 | 97 | |
| r: 0:27 | 29m | ||||||
| r666m |
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Workout Graph
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