Michael Niccum v500m/7:07r...11 BikeErg
5,500m
Meters
17:15.7
Time
3:08.3
Pace
132
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 1:00:51.0 |
| Overall Distance | 6,044m |
| Overall Time | 1:18:06.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 51 |
| Revolution Count | 985 |
| Power/kg | 0.55 |
| Drag Factor | 77 |
August 08, 2021 22:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:15.7 | 5,500m | 3:08.3 | 52 | 480 | 51 | |
| 1:52.9 | 500m | 3:45.8 | 30 | 404 | 43 | |
| r: 7:07 | 29m | |||||
| 1:32.3 | 500m | 3:04.6 | 56 | 491 | 53 | |
| r: 4:25 | 35m | |||||
| 1:32.0 | 500m | 3:04.0 | 56 | 493 | 53 | |
| r: 5:03 | 30m | |||||
| 1:30.2 | 500m | 3:00.4 | 60 | 505 | 54 | |
| r: 5:40 | 33m | |||||
| 1:30.8 | 500m | 3:01.6 | 58 | 501 | 54 | |
| r: 5:35 | 31m | |||||
| 1:32.2 | 500m | 3:04.4 | 56 | 492 | 53 | |
| r: 9:16 | 28m | |||||
| 1:31.5 | 500m | 3:03.0 | 57 | 496 | 53 | |
| r: 7:13 | 107m | |||||
| 1:35.4 | 500m | 3:10.8 | 50 | 473 | 51 | |
| r: 7:42 | 33m | |||||
| 1:32.8 | 500m | 3:05.6 | 55 | 488 | 52 | |
| r: 0:20 | 82m | |||||
| 1:33.0 | 500m | 3:06.0 | 54 | 487 | 52 | |
| r: 8:12 | 105m | |||||
| 1:32.6 | 500m | 3:05.2 | 55 | 489 | 52 | |
| r: 0:18 | 31m | |||||
| r544m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.