Michael Niccum v15:00/6:33r...3 BikeErg
16,588m
Meters
45:00.0
Time
2:42.7
Pace
435
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 16,697m |
| Overall Time | 1:00:56.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 60 |
| Revolution Count | 2741 |
| Power/kg | 0.85 |
| Drag Factor | 76 |
August 09, 2021 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,588m | 2:42.7 | 81 | 579 | 60 | |
| 15:00.0 | 5,447m | 2:45.2 | 78 | 567 | 60 | |
| r: 6:33 | 30m | |||||
| 15:00.0 | 5,906m | 2:32.3 | 99 | 640 | 65 | |
| r: 8:34 | 27m | |||||
| 15:00.0 | 5,235m | 2:51.9 | 69 | 537 | 57 | |
| r: 0:49 | 52m | |||||
| r109m |
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Workout Graph
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