Michael Niccum v1000m/6:25r...10 BikeErg

10,000m

Meters

29:05.5

Time

2:54.5

Pace

250

Calories

Rest Distance551m
Rest Time37:41.0
Overall Distance10,551m
Overall Time1:06:46.5
Average Watts66
Calories Per Hour526
RPM55
Revolution Count1693
Power/kg0.69
Drag Factor80

August 13, 2021 22:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:05.5 10,000m 2:54.5 66 526 55
2:46.9 1,000m 2:46.9 75 559 56
r: 6:25 63m
2:50.0 1,000m 2:50.0 71 545 55
r: 2:27 31m
2:54.1 1,000m 2:54.1 66 528 55
r: 0:40 53m
2:52.2 1,000m 2:52.2 69 535 56
r: 9:35 98m
2:56.2 1,000m 2:56.2 64 520 55
r: 6:48 48m
2:59.6 1,000m 2:59.6 60 507 54
r: 0:21 39m
2:56.0 1,000m 2:56.0 64 520 55
r: 8:15 65m
2:56.5 1,000m 2:56.5 64 519 55
r: 1:04 32m
2:58.2 1,000m 2:58.2 62 512 55
r: 1:41 59m
2:55.8 1,000m 2:55.8 64 521 55
r: 0:25 63m
r551m

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Workout Graph

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