Michael Niccum v750m/7:39r...6 BikeErg
4,500m
Meters
14:11.9
Time
3:09.3
Pace
108
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 36:29.0 |
| Overall Distance | 4,826m |
| Overall Time | 50:40.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 50 |
| Revolution Count | 779 |
| Power/kg | 0.55 |
| Drag Factor | 80 |
August 14, 2021 01:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.9 | 4,500m | 3:09.3 | 52 | 477 | 50 | |
| 2:22.2 | 750m | 3:09.6 | 51 | 476 | 51 | |
| r: 7:39 | 55m | |||||
| 2:24.1 | 750m | 3:12.1 | 49 | 469 | 50 | |
| r: 8:54 | 57m | |||||
| 2:22.7 | 750m | 3:10.2 | 51 | 474 | 51 | |
| r: 6:33 | 54m | |||||
| 2:21.1 | 750m | 3:08.1 | 53 | 480 | 51 | |
| r: 3:43 | 54m | |||||
| 2:20.4 | 750m | 3:07.2 | 53 | 483 | 52 | |
| r: 9:02 | 54m | |||||
| 2:21.4 | 750m | 3:08.5 | 52 | 479 | 51 | |
| r: 0:38 | 52m | |||||
| r326m |
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Workout Graph
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