Michael Niccum v2500m/2:41r...4 BikeErg
10,000m
Meters
27:21.5
Time
2:44.1
Pace
259
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 10,153m |
| Overall Time | 37:26.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 63 |
| Revolution Count | 1752 |
| Power/kg | 0.83 |
| Drag Factor | 67 |
August 14, 2021 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:21.5 | 10,000m | 2:44.1 | 79 | 572 | 63 | |
| 6:48.0 | 2,500m | 2:43.2 | 81 | 577 | 64 | |
| r: 2:41 | 38m | |||||
| 6:45.6 | 2,500m | 2:42.2 | 82 | 582 | 64 | |
| r: 2:35 | 36m | |||||
| 6:47.9 | 2,500m | 2:43.1 | 81 | 577 | 64 | |
| r: 4:06 | 43m | |||||
| 6:59.9 | 2,500m | 2:47.9 | 74 | 554 | 62 | |
| r: 0:43 | 36m | |||||
| r153m |
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Workout Graph
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