Michael Niccum v200m/1:11r...4 row
800m
Meters
4:56.7
Time
3:05.4
Pace
40
Calories
91
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 860m |
| Overall Time | 9:00.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 107 |
August 16, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.7 | 800m | 3:05.4 | 55 | 488 | 18 | 91 | |
| 1:28.7 | 200m | 3:41.7 | 32 | 410 | 16 | 87 | |
| r: 1:11 | 22m | ||||||
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 19 | 91 | |
| r: 1:12 | 14m | ||||||
| 1:14.2 | 200m | 3:05.5 | 55 | 488 | 19 | 91 | |
| r: 1:13 | 11m | ||||||
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 23 | 95 | |
| r: 0:28 | 13m | ||||||
| r60m |
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Workout Graph
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