Michael Niccum 30:00 BikeErg
11,226m
Meters
30:00.0
Time
2:40.3
Pace
293
Calories
98
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 60 |
| Revolution Count | 1803 |
| Power/kg | 0.89 |
| Drag Factor | 81 |
August 16, 2021 17:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,226m | 2:40.3 | 85 | 592 | 60 | 98 |
| 5:00.0 | 1,825m | 2:44.3 | 79 | 571 | 58 | 88 |
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 59 | 94 |
| 15:00.0 | 1,880m | 2:39.5 | 86 | 596 | 61 | 100 |
| 20:00.0 | 1,896m | 2:38.2 | 88 | 604 | 61 | 102 |
| 25:00.0 | 1,933m | 2:35.1 | 94 | 622 | 62 | 107 |
| 30:00.0 | 1,867m | 2:40.6 | 84 | 590 | 60 | 102 |
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