Michael Niccum 30:00 BikeErg
11,609m
Meters
30:00.0
Time
2:35.0
Pace
308
Calories
112
Heart Rate
Average Watts | 94 |
---|---|
Calories Per Hour | 623 |
RPM | 63 |
Revolution Count | 1898 |
Power/kg | 0.99 |
Drag Factor | 76 |
August 16, 2021 18:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 11,609m | 2:35.0 | 94 | 623 | 63 | 112 |
5:00.0 | 2,019m | 2:28.5 | 107 | 667 | 62 | 112 |
10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 64 | 112 |
15:00.0 | 1,949m | 2:33.9 | 96 | 630 | 62 | 114 |
20:00.0 | 1,875m | 2:40.0 | 85 | 594 | 65 | 111 |
25:00.0 | 1,932m | 2:35.2 | 93 | 621 | 65 | 113 |
30:00.0 | 1,830m | 2:43.9 | 79 | 573 | 62 | 111 |
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