Michael Niccum 30:00 BikeErg

11,609m

Meters

30:00.0

Time

2:35.0

Pace

308

Calories

112

Heart Rate

Average Watts94
Calories Per Hour623
RPM63
Revolution Count1898
Power/kg0.99
Drag Factor76

August 16, 2021 18:16:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 11,609m 2:35.0 94 623 63 112
5:00.0 2,019m 2:28.5 107 667 62 112
10:00.0 2,004m 2:29.7 104 659 64 112
15:00.0 1,949m 2:33.9 96 630 62 114
20:00.0 1,875m 2:40.0 85 594 65 111
25:00.0 1,932m 2:35.2 93 621 65 113
30:00.0 1,830m 2:43.9 79 573 62 111

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Workout Graph

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