Michael Niccum v1000m/8:21r...10 BikeErg
10,000m
Meters
29:52.4
Time
2:59.2
Pace
250
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 1:18:10.0 |
| Overall Distance | 10,464m |
| Overall Time | 1:48:02.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 51 |
| Revolution Count | 1620 |
| Power/kg | 0.64 |
| Drag Factor | 91 |
August 16, 2021 22:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:52.4 | 10,000m | 2:59.2 | 61 | 509 | 51 | |
| 3:08.7 | 1,000m | 3:08.7 | 52 | 479 | 55 | |
| r: 8:21 | 37m | |||||
| 2:57.9 | 1,000m | 2:57.9 | 62 | 513 | 54 | |
| r: 9:23 | 172m | |||||
| 3:06.1 | 1,000m | 3:06.1 | 54 | 486 | 52 | |
| r: 8:56 | 31m | |||||
| 3:00.9 | 1,000m | 3:00.9 | 59 | 503 | 51 | |
| r: 8:28 | 31m | |||||
| 2:57.7 | 1,000m | 2:57.7 | 62 | 514 | 51 | |
| r: 9:53 | 31m | |||||
| 2:55.0 | 1,000m | 2:55.0 | 65 | 524 | 51 | |
| r: 7:33 | 31m | |||||
| 2:56.5 | 1,000m | 2:56.5 | 64 | 519 | 51 | |
| r: 7:50 | 33m | |||||
| 2:58.0 | 1,000m | 2:58.0 | 62 | 513 | 51 | |
| r: 8:45 | 26m | |||||
| 2:56.2 | 1,000m | 2:56.2 | 64 | 520 | 51 | |
| r: 8:45 | 40m | |||||
| 2:55.4 | 1,000m | 2:55.4 | 65 | 523 | 51 | |
| r: 0:16 | 32m | |||||
| r464m |
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Workout Graph
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