Michael Niccum v1000m/9:33r...5 BikeErg
5,000m
Meters
14:05.7
Time
2:49.1
Pace
126
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 36:27.0 |
| Overall Distance | 5,258m |
| Overall Time | 50:32.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 53 |
| Revolution Count | 792 |
| Power/kg | 0.76 |
| Drag Factor | 99 |
August 17, 2021 03:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:05.7 | 5,000m | 2:49.1 | 72 | 548 | 53 | |
| 2:52.9 | 1,000m | 2:52.9 | 68 | 533 | 52 | |
| r: 9:33 | 47m | |||||
| 2:47.7 | 1,000m | 2:47.7 | 74 | 555 | 54 | |
| r: 9:31 | 57m | |||||
| 2:44.8 | 1,000m | 2:44.8 | 78 | 569 | 55 | |
| r: 8:10 | 53m | |||||
| 2:47.5 | 1,000m | 2:47.5 | 74 | 556 | 54 | |
| r: 8:40 | 48m | |||||
| 2:52.8 | 1,000m | 2:52.8 | 68 | 533 | 52 | |
| r: 0:33 | 53m | |||||
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.