Michael Niccum v750m/7:19r...6 BikeErg

4,500m

Meters

13:07.7

Time

2:55.0

Pace

114

Calories

Rest Distance738m
Rest Time23:01.0
Overall Distance5,238m
Overall Time36:08.7
Average Watts65
Calories Per Hour524
RPM51
Revolution Count786
Power/kg0.68
Drag Factor99

September 06, 2021 00:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:07.7 4,500m 2:55.0 65 524 51
2:10.4 750m 2:53.8 67 529 52
r: 7:19 448m
2:09.6 750m 2:52.8 68 533 52
r: 8:25 55m
2:11.5 750m 2:55.3 65 523 52
r: 5:36 51m
2:11.2 750m 2:54.9 65 525 52
r: 0:38 47m
2:12.6 750m 2:56.8 63 517 51
r: 0:23 81m
2:12.5 750m 2:56.6 63 518 51
r: 0:40 56m
r738m

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