Michael Niccum v750m/0:46r...12 BikeErg

9,000m

Meters

26:06.4

Time

2:54.0

Pace

228

Calories

Rest Distance721m
Rest Time27:27.0
Overall Distance9,721m
Overall Time53:33.4
Average Watts66
Calories Per Hour528
RPM51
Revolution Count1462
Power/kg0.69
Drag Factor99

September 06, 2021 03:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:06.4 9,000m 2:54.0 66 528 51
2:13.5 750m 2:58.0 62 513 51
r: 0:46 32m
2:12.6 750m 2:56.8 63 517 51
r: 0:34 189m
2:10.2 750m 2:53.6 67 530 52
r: 3:21 65m
2:11.6 750m 2:55.4 65 522 52
r: 1:00 47m
2:09.8 750m 2:53.0 68 532 52
r: 6:16 26m
2:08.7 750m 2:51.6 69 538 53
r: 1:19 35m
2:10.6 750m 2:54.1 66 528 52
r: 0:59 36m
2:08.4 750m 2:51.2 70 540 53
r: 6:32 29m
2:12.9 750m 2:57.2 63 516 51
r: 0:06 20m
2:10.3 750m 2:53.7 67 529 52
r: 5:38 31m
2:10.4 750m 2:53.8 67 529 52
r: 0:40 186m
2:07.3 750m 2:49.7 72 546 53
r: 0:16 25m
r721m

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