Michael Niccum v1000m/8:29r...5 BikeErg
5,000m
Meters
14:32.0
Time
2:54.4
Pace
125
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 48:32.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 51 |
| Revolution Count | 776 |
| Power/kg | 0.69 |
| Drag Factor | 99 |
September 07, 2021 00:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:32.0 | 5,000m | 2:54.4 | 66 | 527 | 51 | |
| 2:52.0 | 1,000m | 2:52.0 | 69 | 536 | 52 | |
| r: 8:29 | 32m | |||||
| 2:50.8 | 1,000m | 2:50.8 | 70 | 541 | 53 | |
| r: 9:18 | 31m | |||||
| 2:54.9 | 1,000m | 2:54.9 | 65 | 525 | 51 | |
| r: 7:59 | 29m | |||||
| 2:56.9 | 1,000m | 2:56.9 | 63 | 517 | 51 | |
| r: 7:56 | 27m | |||||
| 2:57.4 | 1,000m | 2:57.4 | 63 | 515 | 51 | |
| r: 0:18 | 40m | |||||
| r159m |
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Workout Graph
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