Michael Niccum v1000m/5:43r...3 BikeErg
3,000m
Meters
8:37.6
Time
2:52.5
Pace
75
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 3,100m |
| Overall Time | 23:09.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 52 |
| Revolution Count | 466 |
| Power/kg | 0.71 |
| Drag Factor | 98 |
September 07, 2021 02:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.6 | 3,000m | 2:52.5 | 68 | 534 | 52 | |
| 2:54.0 | 1,000m | 2:54.0 | 66 | 528 | 52 | |
| r: 5:43 | 35m | |||||
| 2:49.0 | 1,000m | 2:49.0 | 73 | 549 | 54 | |
| r: 8:04 | 29m | |||||
| 2:54.6 | 1,000m | 2:54.6 | 66 | 526 | 52 | |
| r: 0:45 | 36m | |||||
| r100m |
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Workout Graph
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