Michael Niccum v1000m/3:04r...10 BikeErg
10,000m
Meters
28:52.3
Time
2:53.2
Pace
250
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 59:46.0 |
| Overall Distance | 10,851m |
| Overall Time | 1:28:38.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 52 |
| Revolution Count | 1634 |
| Power/kg | 0.7 |
| Drag Factor | 98 |
September 07, 2021 21:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:52.3 | 10,000m | 2:53.2 | 67 | 531 | 52 | |
| 2:52.3 | 1,000m | 2:52.3 | 68 | 535 | 53 | |
| r: 3:04 | 30m | |||||
| 2:48.5 | 1,000m | 2:48.5 | 73 | 551 | 54 | |
| r: 7:22 | 32m | |||||
| 2:50.6 | 1,000m | 2:50.6 | 70 | 542 | 53 | |
| r: 7:31 | 83m | |||||
| 2:53.4 | 1,000m | 2:53.4 | 67 | 531 | 52 | |
| r: 6:24 | 32m | |||||
| 2:50.6 | 1,000m | 2:50.6 | 70 | 542 | 53 | |
| r: 8:44 | 245m | |||||
| 2:54.8 | 1,000m | 2:54.8 | 66 | 525 | 52 | |
| r: 8:51 | 36m | |||||
| 2:56.9 | 1,000m | 2:56.9 | 63 | 517 | 51 | |
| r: 8:02 | 28m | |||||
| 2:56.5 | 1,000m | 2:56.5 | 64 | 519 | 51 | |
| r: 8:50 | 289m | |||||
| 2:54.1 | 1,000m | 2:54.1 | 66 | 528 | 52 | |
| r: 0:20 | 47m | |||||
| 2:54.5 | 1,000m | 2:54.5 | 66 | 526 | 52 | |
| r: 0:38 | 29m | |||||
| r851m |
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Workout Graph
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