Michael Niccum v500m/1:06r...2 row
1,000m
Meters
6:15.7
Time
3:07.8
Pace
50
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 1,026m |
| Overall Time | 7:33.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 108 |
September 10, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 23 | |
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 23 | |
| r: 1:06 | 16m | |||||
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 25 | |
| r: 0:12 | 10m | |||||
| r26m |
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Workout Graph
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