Michael Niccum v1500m/8:32r...6 BikeErg
9,000m
Meters
25:49.5
Time
2:52.1
Pace
228
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 42:20.0 |
| Overall Distance | 9,186m |
| Overall Time | 1:08:09.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 52 |
| Revolution Count | 1384 |
| Power/kg | 0.72 |
| Drag Factor | 98 |
September 12, 2021 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:49.5 | 9,000m | 2:52.1 | 69 | 536 | 52 | |
| 4:26.1 | 1,500m | 2:57.4 | 63 | 515 | 51 | |
| r: 8:32 | 31m | |||||
| 4:18.8 | 1,500m | 2:52.5 | 68 | 534 | 52 | |
| r: 7:33 | 28m | |||||
| 4:22.7 | 1,500m | 2:55.1 | 65 | 524 | 52 | |
| r: 9:18 | 34m | |||||
| 4:17.1 | 1,500m | 2:51.4 | 70 | 539 | 53 | |
| r: 9:15 | 31m | |||||
| 4:16.1 | 1,500m | 2:50.7 | 70 | 542 | 53 | |
| r: 7:21 | 30m | |||||
| 4:08.7 | 1,500m | 2:45.8 | 77 | 564 | 55 | |
| r: 0:21 | 32m | |||||
| r186m |
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Workout Graph
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