Michael Niccum v1000m/8:35r...8 BikeErg
8,000m
Meters
23:00.2
Time
2:52.5
Pace
200
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 1:01:18.0 |
| Overall Distance | 8,302m |
| Overall Time | 1:24:18.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 51 |
| Revolution Count | 1246 |
| Power/kg | 0.71 |
| Drag Factor | 99 |
September 12, 2021 21:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.2 | 8,000m | 2:52.5 | 68 | 534 | 51 | |
| 2:51.5 | 1,000m | 2:51.5 | 69 | 538 | 52 | |
| r: 8:35 | 31m | |||||
| 2:49.9 | 1,000m | 2:49.9 | 71 | 545 | 53 | |
| r: 6:10 | 33m | |||||
| 2:46.0 | 1,000m | 2:46.0 | 77 | 563 | 54 | |
| r: 9:28 | 36m | |||||
| 2:51.6 | 1,000m | 2:51.6 | 69 | 538 | 52 | |
| r: 9:34 | 75m | |||||
| 2:52.4 | 1,000m | 2:52.4 | 68 | 535 | 52 | |
| r: 9:02 | 30m | |||||
| 2:57.9 | 1,000m | 2:57.9 | 62 | 513 | 51 | |
| r: 9:40 | 31m | |||||
| 2:54.9 | 1,000m | 2:54.9 | 65 | 525 | 51 | |
| r: 8:29 | 31m | |||||
| 2:56.1 | 1,000m | 2:56.1 | 64 | 520 | 51 | |
| r: 0:20 | 35m | |||||
| r302m |
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Workout Graph
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