Michael Niccum v500m/6:18r...3 row
1,500m
Meters
9:33.2
Time
3:11.0
Pace
75
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 1,539m |
| Overall Time | 17:50.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 108 |
September 19, 2021 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 1,500m | 3:11.0 | 50 | 472 | 24 | |
| 3:18.6 | 500m | 3:18.6 | 45 | 453 | 24 | |
| r: 6:18 | 12m | |||||
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 23 | |
| r: 1:39 | 12m | |||||
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 25 | |
| r: 0:20 | 15m | |||||
| r39m |
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Workout Graph
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