Michael Niccum v1500m/4:07r...2 BikeErg
3,000m
Meters
8:20.4
Time
2:46.8
Pace
116
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 3,032m |
| Overall Time | 22:27.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 54 |
| Revolution Count | 460 |
| Power/kg | 0.79 |
| Drag Factor | 99 |
September 20, 2021 22:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.4 | 3,000m | 2:46.8 | 75 | 559 | 54 | |
| 4:17.2 | 1,500m | 2:51.4 | 69 | 538 | 53 | |
| r: 4:07 | 32m | |||||
| 4:03.2 | 1,500m | 2:42.1 | 82 | 582 | 56 | |
| r: 10:00 | 0m | |||||
| r32m |
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Workout Graph
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