Michael Niccum v500m/0:42r...7 BikeErg
3,500m
Meters
9:27.1
Time
2:42.0
Pace
87
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 3,840m |
| Overall Time | 15:31.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 55 |
| Revolution Count | 575 |
| Power/kg | 0.86 |
| Drag Factor | 99 |
September 20, 2021 23:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.1 | 3,500m | 2:42.0 | 82 | 583 | 55 | |
| 1:23.5 | 500m | 2:47.0 | 75 | 558 | 54 | |
| r: 0:42 | 33m | |||||
| 1:23.7 | 500m | 2:47.4 | 75 | 556 | 54 | |
| r: 0:59 | 33m | |||||
| 1:23.6 | 500m | 2:47.2 | 75 | 557 | 54 | |
| r: 0:36 | 53m | |||||
| 1:23.2 | 500m | 2:46.4 | 76 | 561 | 54 | |
| r: 0:47 | 115m | |||||
| 1:19.9 | 500m | 2:39.8 | 86 | 595 | 56 | |
| r: 0:45 | 38m | |||||
| 1:13.1 | 500m | 2:26.2 | 112 | 685 | 62 | |
| r: 1:50 | 40m | |||||
| 1:20.1 | 500m | 2:40.2 | 85 | 592 | 56 | |
| r: 0:25 | 28m | |||||
| r340m |
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Workout Graph
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