Michael Niccum v1500m/5:40r...12 BikeErg
18,000m
Meters
53:50.7
Time
2:59.4
Pace
451
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 1:27:59.0 |
| Overall Distance | 18,491m |
| Overall Time | 2:21:49.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 50 |
| Revolution Count | 2790 |
| Power/kg | 0.64 |
| Drag Factor | 98 |
September 21, 2021 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:50.7 | 18,000m | 2:59.4 | 61 | 508 | 50 | |
| 4:13.8 | 1,500m | 2:49.2 | 72 | 548 | 53 | |
| r: 5:40 | 32m | |||||
| 4:24.8 | 1,500m | 2:56.5 | 64 | 518 | 51 | |
| r: 2:16 | 70m | |||||
| 4:27.5 | 1,500m | 2:58.3 | 62 | 512 | 51 | |
| r: 6:25 | 29m | |||||
| 4:26.4 | 1,500m | 2:57.6 | 62 | 515 | 51 | |
| r: 4:47 | 55m | |||||
| 4:22.3 | 1,500m | 2:54.8 | 65 | 525 | 52 | |
| r: 9:37 | 28m | |||||
| 4:31.7 | 1,500m | 3:01.1 | 59 | 502 | 50 | |
| r: 9:56 | 31m | |||||
| 4:33.1 | 1,500m | 3:02.0 | 58 | 499 | 50 | |
| r: 9:59 | 29m | |||||
| 4:35.1 | 1,500m | 3:03.4 | 57 | 495 | 49 | |
| r: 9:43 | 26m | |||||
| 4:41.8 | 1,500m | 3:07.8 | 53 | 481 | 48 | |
| r: 9:59 | 28m | |||||
| 4:39.1 | 1,500m | 3:06.0 | 54 | 486 | 49 | |
| r: 9:42 | 25m | |||||
| 4:27.0 | 1,500m | 2:58.0 | 62 | 513 | 51 | |
| r: 9:37 | 105m | |||||
| 4:28.1 | 1,500m | 2:58.7 | 61 | 510 | 51 | |
| r: 0:18 | 33m | |||||
| r491m |
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Workout Graph
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