Michael Niccum v1000m/9:30r...4 BikeErg
4,000m
Meters
12:15.1
Time
3:03.7
Pace
100
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 4,122m |
| Overall Time | 40:25.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 49 |
| Revolution Count | 625 |
| Power/kg | 0.59 |
| Drag Factor | 96 |
September 22, 2021 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:15.1 | 4,000m | 3:03.7 | 56 | 494 | 49 | |
| 3:02.1 | 1,000m | 3:02.1 | 58 | 499 | 50 | |
| r: 9:30 | 28m | |||||
| 3:05.2 | 1,000m | 3:05.2 | 55 | 489 | 49 | |
| r: 9:15 | 32m | |||||
| 3:05.2 | 1,000m | 3:05.2 | 55 | 489 | 49 | |
| r: 9:09 | 29m | |||||
| 3:02.6 | 1,000m | 3:02.6 | 57 | 497 | 50 | |
| r: 0:16 | 33m | |||||
| r122m |
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Workout Graph
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