Michael Niccum v500m/0:32r...3 BikeErg
1,500m
Meters
4:41.6
Time
3:07.7
Pace
36
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,585m |
| Overall Time | 7:11.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 48 |
| Revolution Count | 239 |
| Power/kg | 0.56 |
| Drag Factor | 97 |
September 22, 2021 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,500m | 3:07.7 | 53 | 482 | 48 | |
| 1:33.6 | 500m | 3:07.2 | 53 | 483 | 48 | |
| r: 0:32 | 29m | |||||
| 1:34.6 | 500m | 3:09.2 | 52 | 477 | 48 | |
| r: 1:43 | 28m | |||||
| 1:33.3 | 500m | 3:06.6 | 54 | 485 | 49 | |
| r: 0:15 | 28m | |||||
| r85m |
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Workout Graph
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