Michael Niccum v200m/5:44r...5 row
1,000m
Meters
6:27.0
Time
3:13.5
Pace
50
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 21:04.0 |
| Overall Distance | 1,188m |
| Overall Time | 27:31.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 107 |
September 23, 2021 01:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.0 | 1,000m | 3:13.5 | 48 | 466 | 24 | |
| 1:20.1 | 200m | 3:20.2 | 44 | 450 | 24 | |
| r: 5:44 | 24m | |||||
| 1:19.1 | 200m | 3:17.7 | 45 | 455 | 24 | |
| r: 4:24 | 24m | |||||
| 1:17.3 | 200m | 3:13.2 | 48 | 466 | 25 | |
| r: 4:17 | 15m | |||||
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 25 | |
| r: 5:40 | 16m | |||||
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 25 | |
| r: 0:59 | 109m | |||||
| r188m |
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Workout Graph
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