Michael Niccum v1000m/4:21r...7 BikeErg
7,000m
Meters
19:57.6
Time
2:51.0
Pace
176
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 24:34.0 |
| Overall Distance | 7,227m |
| Overall Time | 44:31.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 52 |
| Revolution Count | 1094 |
| Power/kg | 0.73 |
| Drag Factor | 97 |
September 23, 2021 01:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:57.6 | 7,000m | 2:51.0 | 70 | 540 | 52 | |
| 2:53.8 | 1,000m | 2:53.8 | 67 | 529 | 52 | |
| r: 4:21 | 31m | |||||
| 2:44.5 | 1,000m | 2:44.5 | 79 | 570 | 55 | |
| r: 4:07 | 32m | |||||
| 2:49.3 | 1,000m | 2:49.3 | 72 | 548 | 54 | |
| r: 2:36 | 37m | |||||
| 2:53.6 | 1,000m | 2:53.6 | 67 | 530 | 52 | |
| r: 2:46 | 35m | |||||
| 2:49.1 | 1,000m | 2:49.1 | 72 | 549 | 54 | |
| r: 4:10 | 34m | |||||
| 2:56.6 | 1,000m | 2:56.6 | 64 | 518 | 51 | |
| r: 5:10 | 28m | |||||
| 2:50.9 | 1,000m | 2:50.9 | 70 | 541 | 53 | |
| r: 1:24 | 30m | |||||
| r227m |
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