Michael Niccum v1500m/3:30r...4 BikeErg
6,000m
Meters
17:28.4
Time
2:54.7
Pace
152
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 22:57.0 |
| Overall Distance | 6,138m |
| Overall Time | 40:25.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 51 |
| Revolution Count | 929 |
| Power/kg | 0.69 |
| Drag Factor | 96 |
September 23, 2021 04:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:28.4 | 6,000m | 2:54.7 | 66 | 525 | 51 | |
| 4:14.8 | 1,500m | 2:49.8 | 71 | 545 | 53 | |
| r: 3:30 | 33m | |||||
| 4:18.4 | 1,500m | 2:52.2 | 68 | 535 | 53 | |
| r: 9:24 | 44m | |||||
| 4:27.1 | 1,500m | 2:58.0 | 62 | 513 | 51 | |
| r: 9:29 | 31m | |||||
| 4:28.1 | 1,500m | 2:58.7 | 61 | 510 | 51 | |
| r: 0:34 | 30m | |||||
| r138m |
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Workout Graph
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