Michael Niccum v1500m/0:28r...7 BikeErg
10,500m
Meters
31:02.7
Time
2:57.4
Pace
265
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 49:17.0 |
| Overall Distance | 10,791m |
| Overall Time | 1:20:19.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 51 |
| Revolution Count | 1637 |
| Power/kg | 0.66 |
| Drag Factor | 96 |
September 23, 2021 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:02.7 | 10,500m | 2:57.4 | 63 | 515 | 51 | |
| 4:26.9 | 1,500m | 2:57.9 | 62 | 513 | 51 | |
| r: 0:28 | 24m | |||||
| 4:20.0 | 1,500m | 2:53.3 | 67 | 531 | 53 | |
| r: 9:50 | 34m | |||||
| 4:26.8 | 1,500m | 2:57.8 | 62 | 514 | 51 | |
| r: 9:45 | 30m | |||||
| 4:32.7 | 1,500m | 3:01.8 | 58 | 500 | 50 | |
| r: 9:25 | 29m | |||||
| 4:28.7 | 1,500m | 2:59.1 | 61 | 509 | 51 | |
| r: 9:48 | 30m | |||||
| 4:19.6 | 1,500m | 2:53.0 | 68 | 532 | 53 | |
| r: 9:25 | 75m | |||||
| 4:28.0 | 1,500m | 2:58.6 | 61 | 511 | 51 | |
| r: 0:36 | 69m | |||||
| r291m |
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