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Michael Niccum v1000m/2:25r...10 BikeErg

10,000m

Meters

27:06.3

Time

2:42.6

Pace

259

Calories

Rest Distance443m
Rest Time27:43.0
Overall Distance10,443m
Overall Time54:49.3
Average Watts81
Calories Per Hour580
RPM55
Revolution Count1578
Power/kg0.85
Drag Factor97

September 24, 2021 01:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
27:06.3 10,000m 2:42.6 81 580 55
2:41.2 1,000m 2:41.2 84 587 56
r: 2:25 38m
2:41.4 1,000m 2:41.4 83 586 56
r: 2:07 34m
2:43.8 1,000m 2:43.8 80 574 55
r: 2:12 44m
2:42.2 1,000m 2:42.2 82 582 56
r: 2:10 40m
2:42.4 1,000m 2:42.4 82 581 56
r: 7:44 28m
2:47.2 1,000m 2:47.2 75 557 54
r: 9:34 29m
2:44.7 1,000m 2:44.7 78 569 55
r: 0:20 112m
2:41.0 1,000m 2:41.0 84 588 56
r: 0:18 34m
2:43.9 1,000m 2:43.9 79 573 55
r: 0:25 26m
2:38.6 1,000m 2:38.6 88 601 57
r: 0:28 58m
r443m

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Workout Graph

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