Michael Niccum v10:00/9:17r...3 BikeErg
10,876m
Meters
30:00.0
Time
2:45.5
Pace
281
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 10,970m |
| Overall Time | 49:18.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 55 |
| Revolution Count | 1667 |
| Power/kg | 0.81 |
| Drag Factor | 96 |
September 24, 2021 21:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,876m | 2:45.5 | 77 | 565 | 55 | |
| 10:00.0 | 3,616m | 2:45.9 | 77 | 563 | 55 | |
| r: 9:17 | 29m | |||||
| 10:00.0 | 3,683m | 2:42.9 | 81 | 578 | 56 | |
| r: 9:24 | 33m | |||||
| 10:00.0 | 3,576m | 2:47.7 | 74 | 555 | 54 | |
| r: 0:37 | 32m | |||||
| r94m |
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Workout Graph
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